BootCamps

- 4 days per week; Monday, Tuesday, Thursday and Friday
- 4 weeks duration
- $250 for the four weeks

Drop in Rates

- $20 per session
- $180 for a Block of 10 [No expiry]

Lunchtime '30 minute' Express Workout Sessions

- $15 per session
- $20 if you come to both Tuesday and Thursday sessions on the same week [$10 per session]

Ongoing Fees

If you wish to carry on working out with Total Fitness in Cranbrook we have several packages to choose from:

Two Sessions per week would be $100 per month

Unlimited Sessions per week would be $150 per month

Your Satisfaction is guaranteed....for whatever reason, if after the first two weeks of the initial bootcamp you no longer wish to continue, we will return your check uncashed, and the training will be on us

To return to our workout blog, just click here

Speed Agility and Conditioning Camp

During the Summer Break we will be offering the above camp, 3 sessions per week for 4 weeks.

Open to 13 years to 18 years old, we will work together to ensure the younger athletes of today and tomorrow get into peak fitness, with the ability to 'switch on' those afterburners when it counts and give them the mental toughness to keep on going, long after their opponents have given up

Fees, Dates, Times and Location to be confirmed


Personal & Semi Private Training Sessions [ 1 to 1 or if you wish to train with a friend then the fees are the same which is great for YOU]

For a period of 12 weeks you will be trained and educated on the Fast Way to Total Fitness. The majority of the sessions will be held at the 'Hall of Pain' or on location.

For 1 session per week the investment is $55 per session.
For 2 sessions per week the investment is $45 per session.
For 3 sessions per week the investment is $40 per session.
For 4 sessions per week the investment is $37.50 per session.

And IF you wish to train with a friend / spouse / other half then the fees can be split between the TWO of you.

Specialist Camps:

- Ski Fit
- Fitness for Mountain Bikers
- Fitness for Paddlers
- Fitness for Golfers
- Pre Season or Off Season Conditioning

4 week duration
3 sessions per week
Group size is 2 - 6
$250 each trainee